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Go from not moving,
to moving,
and feel better than EVER!

You: You're a busy person who wants to have more movement in your life.  But finding the time and energy can be a struggle. 

Our skilled, compassionate teachers make movement accessible, and will even work with you, if you like, to find movements that fit your needs in this stage of life.

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At Unfold, you belong.

 

We provide

small, intimate classes with teachers who provide individualized attention.

You'll find classes to help you RELAX.

To help you build STRENGTH.

To CONNECT to you.

Our classes are all about choice,   to embody your personal autonomy.

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Gen X
Women Rising

A Community for Gen X Women who want to improve their health and live with purpose.

Have questions about our online yoga classes?

Check out our FAQ page, or

email us here at info@unfoldportland.com. :)

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