Reclaiming Bodily Autonomy
Blog post about how yoga allows a practice of bodily autonomy, and can support us in our activism.
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online movement & meditation
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Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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Leigh Drake
Apr 5, 20222 min read
Right Use of Energy: Walking My Talk
The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...
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Leigh Drake
Sep 8, 20211 min read
Beyond Concentration: Cultivating Spaciousness in Your Meditation Practice
Cultivating spaciousness to combat concentration in meditation.
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EB Ferdig
Mar 26, 20212 min read
Try a Little Tenderness
In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...
122 views0 comments
Leigh Drake
Mar 2, 20213 min read
Connection at the Turning Points
Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
27 views0 comments
EB Ferdig
Feb 26, 20213 min read
Finding Some Peace with Surrender
These days, any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list...
91 views0 comments
Leigh Drake
Feb 26, 20212 min read
The Breath: A Gateway to Giving and Receiving
Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
99 views0 comments
Leigh Drake
Feb 24, 20212 min read
Being in Touch with Life Through Nature
Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
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Leigh Drake
Feb 21, 20212 min read
Connecting to Life Through the Senses
You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
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Leigh Drake
Feb 19, 20212 min read
Being Alive in a Disconnected World
Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
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EB Ferdig
Jan 29, 20212 min read
Celebrating Our Strengths
Our topic of the month for February is strength. Now, I don't know about you, but when I think of the word strength, on its own, I think...
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EB Ferdig
Dec 5, 20202 min read
Dimensions of Silence
The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...
117 views0 comments
Leigh Drake
Oct 22, 20191 min read
Finding Rest and Inspiration in the Season of Change
Awe, awesome change! As I write this, the bright orange and yellow leaves are quickly falling off of the beautiful trees outside of my...
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Rose Bak
Sep 18, 20192 min read
Yoga: Your Secret Weapon for Managing Menopause
Join a conversation with women in their 50s and invariably the conversation will turn to menopause. “These hot flashes are killing me!”...
152 views0 comments
Ashley Dahl, MSW, CMT-P
Sep 7, 20192 min read
A Powerful Antidote to Compassion Fatigue
I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni...
70 views0 comments
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