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online movement & meditation
We make movement accessible!
Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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Leigh Drake
Apr 5, 20222 min read
Right Use of Energy: Walking My Talk
The practice of yoga is a practice of connection. Whether our practice centers around movement, breath, meditation...
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Leigh Drake
Dec 15, 20211 min read
The Union of Opposites: Terror and Joy
For a while now, I’ve noticed that I want to focus on the good things in life and pretend that the bad doesn’t exist. It’s not part of...
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Leigh Drake
Sep 8, 20211 min read
Beyond Concentration: Cultivating Spaciousness in Your Meditation Practice
Cultivating spaciousness to combat concentration in meditation.
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Leigh Drake
Mar 2, 20213 min read
Connection at the Turning Points
Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
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EB Ferdig
Feb 26, 20213 min read
Finding Some Peace with Surrender
These days, any difficult blow can seem like a huge pile-on to an already built-up pile of pre-existing conditions. I don't have to list...
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Leigh Drake
Feb 26, 20212 min read
The Breath: A Gateway to Giving and Receiving
Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
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Leigh Drake
Feb 24, 20212 min read
Being in Touch with Life Through Nature
Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
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Leigh Drake
Feb 21, 20212 min read
Connecting to Life Through the Senses
You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
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Leigh Drake
Feb 19, 20212 min read
Being Alive in a Disconnected World
Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
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neera malhotra
Oct 23, 20193 min read
On Presence!
It was early in the morning at around 6:30 am. With my hot steamy almond turmeric- cardamom milk, I sat on my chair next to the window...
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Ashley Dahl, MSW, CMT-P
Sep 7, 20192 min read
A Powerful Antidote to Compassion Fatigue
I learned about burnout as a first-year grad student in social work. Through my work-study position, I was tasked with contacting alumni...
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EB Ferdig
Jun 19, 20192 min read
The Power of Relationships
by Laura Martin, LCSW I'm so gratified to offer mindfulness classes in a yoga studio that in every way endeavors to promote respect,...
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