Unfold Blog

At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!

Embracing Simplicity in Troubled Times

"There is nothing to chase after. We can go back to ourselves, enjoy our breathing, our smiling, ourselves and our beautiful...

EB Ferdig

Dec 23, 20201 min read

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1 comment

Dimensions of Silence

The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...

EB Ferdig

Dec 5, 20202 min read

120 views

1 comment

More Service, Less Talk?

I'm learning new ways of listening in this counseling program that I'm in. Learning about Non-Violent Communication and ways of being a...

EB Ferdig

Oct 30, 20202 min read

107 views

1 comment

Reverence for a Life Dedicated to Justice

Our topic of the month for October is reverence. When I think about what I have the most reverence for in this moment, it is for this...

EB Ferdig

Sep 26, 20202 min read

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1 comment

The Role of Patience in Activism

Here we are, in yet another chapter of this difficult time. We hope that this finds you feeling okay sometimes, and practicing self-care...

EB Ferdig

Jun 4, 20202 min read

100 views

1 comment

A Letter of Gratitude & Mystery to our Unfold Community

Our topic for November is mystery. How often do we really let things just be in the realm of mystery? And what would/could be the...

EB Ferdig

Nov 1, 20192 min read

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1 comment

On Presence!

It was early in the morning at around 6:30 am. With my hot steamy almond turmeric- cardamom milk, I sat on my chair next to the window...

neera malhotra

Oct 23, 20193 min read

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2 comments

The Power of Relationships

by Laura Martin, LCSW I'm so gratified to offer mindfulness classes in a yoga studio that in every way endeavors to promote respect,...

EB Ferdig

Jun 19, 20192 min read

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