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online movement & meditation
We make movement accessible!
Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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5 Reasons Why Yoga Therapy Enhances Your Mental Health Work
That’s right, yoga therapy supports the work you’re already doing with your therapist. Integrated Movement Therapy (IMT) is a type of...
EB Ferdig
Jun 8, 20233 min read
55 views
2 comments
Aparigraha - Allowing Space for Something New
About aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.
EB Ferdig
Apr 27, 20222 min read
143 views
1 comment
Trust and Meeting Ourselves Where We Are
Our topic this month is trust. Trust is what is needed when we make changes. The bigger the change, the more that a leap-of-faith may be...
EB Ferdig
Aug 26, 20212 min read
104 views
1 comment
Try a Little Tenderness
In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...
EB Ferdig
Mar 26, 20212 min read
124 views
1 comment
Connection at the Turning Points
Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
Leigh Drake
Mar 2, 20213 min read
55 views
8 comments
The Breath: A Gateway to Giving and Receiving
Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
Leigh Drake
Feb 26, 20212 min read
110 views
1 comment
Being in Touch with Life Through Nature
Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
Leigh Drake
Feb 24, 20212 min read
24 views
1 comment
Connecting to Life Through the Senses
You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
Leigh Drake
Feb 21, 20212 min read
34 views
1 comment
Being Alive in a Disconnected World
Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
Leigh Drake
Feb 19, 20212 min read
23 views
1 comment
Dimensions of Silence
The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...
EB Ferdig
Dec 5, 20202 min read
120 views
1 comment
More Service, Less Talk?
I'm learning new ways of listening in this counseling program that I'm in. Learning about Non-Violent Communication and ways of being a...
EB Ferdig
Oct 30, 20202 min read
107 views
1 comment
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