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online movement & meditation
We make movement accessible!
Unfold Blog
At Unfold we provide online accessible yoga as well as in-person and virtual yoga therapy. Get to know more about us and our approach in this Blog space. New posts come out Tuesdays!
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EB Ferdig
Jun 8, 20233 min read
5 Reasons Why Yoga Therapy Enhances Your Mental Health Work
That’s right, yoga therapy supports the work you’re already doing with your therapist. Integrated Movement Therapy (IMT) is a type of...
53 views1 comment
EB Ferdig
Apr 27, 20222 min read
Aparigraha - Allowing Space for Something New
About aparigraha, one of the 5 yama of yoga. This is our monthly topic for May. We use monthly topics to explore yoga in everyday life.
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EB Ferdig
Aug 26, 20212 min read
Trust and Meeting Ourselves Where We Are
Our topic this month is trust. Trust is what is needed when we make changes. The bigger the change, the more that a leap-of-faith may be...
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EB Ferdig
Mar 26, 20212 min read
Try a Little Tenderness
In that classic song made famous by Otis Redding, he urges the listener to be tender with their beloved, for it makes weariness easier to...
122 views0 comments
Leigh Drake
Mar 2, 20213 min read
Connection at the Turning Points
Hmmm. Unbalanced. I’m doing too much for others and not taking time for me. That’s showing up as skipping my meditation and my yoga...
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Leigh Drake
Feb 26, 20212 min read
The Breath: A Gateway to Giving and Receiving
Sometimes disconnection shows up in the guise of isolation, with the inner dialogue of “why am I the only one who…” “how come its always...
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Leigh Drake
Feb 24, 20212 min read
Being in Touch with Life Through Nature
Lost in my thoughts, struggling mentally with a problem that becomes larger and larger the more I think about it. Someone interrupts;...
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Leigh Drake
Feb 21, 20212 min read
Connecting to Life Through the Senses
You need to do this. You should do that. This isn’t going the way I want. Why aren’t they doing what I want? Why is this sooooo...
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Leigh Drake
Feb 19, 20212 min read
Being Alive in a Disconnected World
Do you ever have those days when you just aren’t “feelin' it”; just aren’t connecting to the way you want to BE in the world and in your...
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EB Ferdig
Dec 5, 20202 min read
Dimensions of Silence
The Winter Solstice month of December is such a great time to explore silence. The long periods of dark encourage us to come indoors, if...
117 views0 comments
EB Ferdig
Oct 30, 20202 min read
More Service, Less Talk?
I'm learning new ways of listening in this counseling program that I'm in. Learning about Non-Violent Communication and ways of being a...
106 views0 comments
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