online movement & meditation
We make movement accessible!
Commit To You
Small Group Coaching for Women Who Want to Crush Menopause Symptoms & Feel their Best!
Discover the energy, health, and vitality that meaningful movement can bring to your life. A supportive, personalized journey designed for women ready to reclaim their bodies and well-being.
Do You Move Enough to Make it Matter?
Are you feeling stuck? Perhaps you’ve tried to make movement a regular part of your life but something always seems to get in the way—lack of time, energy, or motivation. As a woman in mid-life, you deserve movement that supports your lifestyle, increases your energy and helps you fee empowered to do what matters most to you.
Hybrid Coaching: Group Connection + Tailored for You
The Fit Over 40 Program is here to make lasting change a reality, not just another short-lived attempt. Designed for women in mid-life, focused on improving peri/menopause symptoms, this 2-month program starting January 2025 will help you unlock the motivation to move in ways that are meaningful and sustainable.
With small, intentional behavioral changes and a compassionate approach, we’ll break down the barriers that have held you back. Whether your goal is better health, more energy, or simply to reconnect with yourself, we’re here to support you every step of the way.
Here's What You'll Get:
Start-Strong Lauch Call
In this 1:1 video call, you & I will connect to uncover your reasons for wanting more movement and what’s been holding you back from health goals. Do you want to increase energy? Get stronger? Keep up with your family? Gain/lose/maintain weight?
Small-group Connection
These sessions are designed to connect you with other women facing similar challenges. You’ll gain valuable insights through the latest evidence-based information on nutrition, movement, and sleep. Plus, your coach will provide spotlight coaching that benefits the whole group.
Weekly Accountability & Goal-Setting
Every Monday, message your dedicated health coach to set your intentions, define your weekly goals, and keep track of your progress.
Finish-Strong Coaching Call
In your final video coaching session we will celebrate your progress and discuss next steps you can take to maintain your habits & envison what comes next in life with this increased energy, strength and resilience!
Ongoing Support
Receive consistent, compassionate support throughout the program, via asynchronous video or text messaging to helping you stay on track without feeling overwhelmed.
Cost-Effective & Efficient
For $4.16 per day, you get unlimited yoga and fitness classes, personalized coaching and health workshops specialized in midlife. All on your schedule, from your home. Save time and money.
What Sets This Program Apart?
This isn’t just another fitness program. It’s a journey designed around your life, your goals, and your body. Week by week, we will map out practical steps that fit into your routine. When a strategy doesn't work - we analyze it, change it and try again.
Removes Barriers
We make behavior change accessible through small, manageable changes that align with your life—not disrupt it.
Tailored Just for You
Your health coach will help you decide which steps to take in which order, to ensure your success!
Right-level Exertion for YOU
Whether you take advantage of the Unfold digital library, or exercise on your own, we will find a level of exertion appropriate for your ability and time available.
Dealing with Peri/Menopause Head-on
Discover curated information about nutrition, sleep and movement that you can use to make changes that help you feel better immediately.
Bonus: Unlimited On-Demand Classes
By joining the Fit Over 40 Program, you’ll also receive FREE access to Unfold on-demand video classes. Our video library includes:
Yoga: Flow, Strength-focused & Restorative!
Resistance Training
Dance Fitness
Guided meditation
Progressive relaxation practice
Yoga Nidra
Regardless of weather, or busy schedule, our video library provides ways to explore movement that feels joyful and supportive, all from the comfort of your own home.
Ready to Join Fit Over 40?
A 2-month commitment to meaningful, sustainable movement
A powerful goal-setting start, which includes a 1:1 consult with your coach.
Weekly check-ins with your health coach for accountability and motivation
Full access to Unfold’s on-demand online movement classes
Small group meetings that will help you navigate the peri/post-menopause issues that matter most.
A final 1:1 coaching call to look at what you've achieved and set your next goals!
Don’t Wait—It’s Time to Get Fit in a Way that Works for YOU!
The next program begins January 1.
Sign-up for the information session to learn more.
Email: info@unfoldportland.com to request registration info, or check back in the next few days for the live link.
E.B. Ferdig
Your Health - Life Coach
E.B. helps women over 40 navigate changes in their bodies, so that they can feel inspired and empowered to achieve their next BIG THING!
She is holistic wellness professional for over 20 years. She is a certification Health Coach & Life Coach, and a certified yoga therapist.
She has navigated tremendous change in midlife and can help you take control of the things you CAN control, helping to give you the energy you need to do what's most important to you.
Group Coaching Content
Your program includes weekly group calls that will help you integrate new information incrementally. These sessions are both informational, as well as a chance to connect with women experiencing similar challenges. Some topics we will cover include:
Program begins January 6.
Are You Ready to Commit to Feeling Better
& Make Movement a Habit Again?
Registration opens soon.
Info session for the program will be held
Monday, December 16.
Questions? Email us at info@unfoldportland.com.