Although I have felt like a relatively empowered person for most of my life, I was really surprised by the cascade of difficult changes that have come in midlife (menopause, coming out, divorce, empty nesting).  These changes have been an opportunity to approach my choices differently, and step into a new chapter of authenticity, vibrancy and aliveness.  At 53 years old, I honestly feel better than any other decade of my life, and I want to help other women feel their absolute best, too!

Quitting drinking in 2019 started a slow train of shifting awareness that helped me realize that I needed to make some changes in my life.  

Meanwhile, the not-so-slow train of perimenopause took my body through changes that were really uncomfortable, and sometimes demoralizing!  Hot flashes, weight gain, sleeplessness, low energy & forgetfulness - no thank you!

Then, all at once, my kids moved away from home, I got an ADHD diagnosis, I got divorced, and my business partners left management of our biz.  That was a LOT of change to navigate, all at once.

What I learned was that:
1. I needed structure and support, in order to create the most authentic, empowered version of myself ever, and
2. I needed to optimize my energy to do it.  This meant better sleep, better nutrition and a different approach to movement.

Now, I am living a life that feels more free, more authentic, more empowered and more ALIVE!  I have taken charge of my life and I feel better than I have in ANY other decade of life. I'm excited to help other women navigate their own changes to create a more intentional, empowered next chapter. 
 
My many years of body-positive yoga therapy work has laid a foundation for compassionate, caring coaching, that will help you get the results you want in your life.  Those results won't look like anyone else's because YOU'RE the one creating what they are!