Fit Over 40 Group Coaching Info Session

Service Description

Are You Ready to Reclaim Your Health and Confidence? Join us for a free Info Session to learn about Fit Over 40—a supportive, group coachinjourney designed for women ready to reclaim their bodies and well-being. During this session, you’ll gain a clear understanding of how our upcoming 3-month Fit Over 40 Program (starts Jan 1) will help you break through barriers, improve your health, and boost your confidence. In this session you will: - Identify What Matters to You: Discover what motivates you to move more and why it’s crucial for your well-being. - Uncover What’s Holding You Back: Pinpoint obstacles that have prevented you from building healthy habits. - Take Action: Walk away with one simple, actionable step you can start this week to feel better and more energized. Why Attend? - You’re tired of feeling drained and disconnected from your body. - You want to feel strong, empowered, and confident in your everyday life. - You’re seeking guidance on navigating peri- and post-menopause with ease. - You want to build healthy movement habits that last, so you can finally stop struggling with exercise. - You know there’s more you want to do with your life, and you need the energy to fuel those changes. No Pressure, Just Insight This session provides the information you need to make empowered decisions about your health journey—no pressure, just support and guidance. Kickstart Your Health Goals Now Don’t wait for the new year! Discover how small, intentional changes can create lasting improvements in your physical and mental well-being. Learn How We Can Support You Get a sneak peek into our Fit Over 40 Program, tailored to fit seamlessly into your life. Learn how personalized support, weekly check-ins, and access to Unfold’s live and on-demand classes can help you succeed. During the Session, We’ll Cover: - How to make movement more accessible and enjoyable in your daily routine. - The importance of setting realistic goals and building sustainable habits. - How the Fit Over 40 Program can support your journey without disrupting your life. Ready to Take Charge? This info session is your opportunity to gather the knowledge and motivation you need to start prioritizing your health—before the holiday season. It’s not just about a program; it’s about starting your journey toward a healthier, more confident you. Movement that matters, for the life you want to live. [Note: Can’t attend live? No worries—you’ll receive the recording]