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Available Online

Beats & Bands: Lower Body

An efficient, effective midday strength training break!

30 minZoom

Service Description

We're thrilled to announce our latest addition to the class lineup – Resistance Band Strength Training. This 30-minute class allows you to meet yourself where you are and build strength for improved functional movement, injury prevention and personal empowerment! Join E.B. on Wednesdays 1pm pst / 4pm est for this inclusive movement class. Suggested equipment: loop-style resistance bands in varied resistance levels to be able to pull w/ both arms & hips. The sets of 5 loops on Amazon are $7-10. And for bigger bodies, we like the Fit Simplify brand FOR LEGS/HIPS ($14). (But they will be too resistant for arm/upper body strengthening). Or, strip-style resistance band that can be tied to varied lengths. Also, consider having a yoga mat or carpet area available for comfort in lying-down & knees-down positions. This is not a yoga class and will not include dharma talk, meditation nor relaxation practices. Suggested equipment: 1. Fit Simplify Non Slip Fabric Resistance Hip Bands, Set of 3 (check Amazon, approx $14) 2. or Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5


Upcoming Sessions


Cancellation Policy

Please cancel your class registration by 2 hours prior to class if you won't make it. To cancel, simply log into our site, go to My Bookings in the upper right corner of the screen.


Contact Details

info@unfoldportland.com


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