Werq Dance Fitness

Service Description

WERQ is like Zumba! It's a cardio dance workout based on trending pop and hip hop music. The point is to create a judgement-free dance space built on good vibes, a great sweat! You simply follow-the leader, learning repetitive sequences as we go. No need to follow exactly - practice freedom and self-expression in doing it your own way, but using the structure offered to help you connect to yourself and the music! Your video can be on or off, depending on what you like on any given day. Chair options will not be demonstrated, but you can participate from a chair if you like! :) This class is 40 minutes long, to both exercise AND eat on your lunch break. Come dance with us!