In the ancient yoga tradition, there are many techniques that can help us find our center and our connection even when we are having difficulties. Once a month we will come together and explore one or two techniques that are outlined in the ancient texts, using The Radiance Sutras by Lorin Roche, PhD. as our guide. Class will include guided meditation practices, discussions and opportunities for deeper connection to yourself and others.

Raegan focuses on creating space and supporting students through restorative modalities like yoga nidra, meditation, sound healing, and restorative yoga.

Relaxing postures with maximal props to support letting go. This is a quiet practice, done on a bed or the floor, where poses are held for 3-5 minutes. Relax your nervous system, nurture, heal, quietly explore, and care for yourself. Please bring blankets and pillows to your class to prop your body into comfortable positions. * TBI Friendly

Explore body-breath awareness with this flowing class. Your compassionate instructor will include both flow & static poses to help you energize, release stress, and discover your personal strength and rhythm. Expect moderate exertion, with options to increase strength. Students are encouraged to work at their own level of comfort. All classes include our topic of the month, a centering/grounding practice and a period of relaxation and integration.

Something for everyone in this gentle yoga class! We emphasize stretching and low-key strength-building, with more focus on core strength than our regular gentle yoga classes. Expect seated, standing and floor postures, with lots of options to suit postures to your preference. Build your body awareness as you strengthen your core, stretch, relax. Great for people who are working with back pain and folks who like a slower approach to yoga.

Build your strength and balance with standing postures and floor work. This is an all-levels class and students are encouraged to work at their own level of comfort and challenge. All classes include our topic of the month, a centering/grounding practice and a period of relaxation and integration.

This 30-minute class allows you to meet yourself where you are and build strength for improved functional movement, injury prevention and personal empowerment! Join E.B. on Tuesdays noon pst / 3pm 3st for this inclusive movement class.

WERQ is like Zumba! It's a cardio dance workout based on trending pop and hip hop music. The point is to create a judgement-free dance space built on good vibes, a great sweat! You simply follow-the leader, learning repetitive sequences as we go. No need to follow exactly - practice freedom and self-expression in doing it your own way, but using the structure offered to help you connect to yourself and the music! Your video can be on or off, depending on what you like on any given day. Chair options will not be demonstrated, but you can participate from a chair if you like! :) This class is 40 minutes long, to both exercise AND eat on your lunch break. Come dance with us!